![]() ![]() You can use the app with a smart wristband or independently. This free to download app is available for Android users.įitbit will check your diet and count each step you take during your exercise session. 7 Minute Workout also offers support for Google Fit. You can do these exercises at the comfort of your house with minimum equipment. It helps you get that flat tummy, lose weight and strengthen the core with 12 different exercises. With more than 3 million users, 7 Minute Workout is one of the most popular health apps available for Android. ( ALSO READ Salman Khan, Aamir Khan & Parineeti Chopra: 9 most extreme celebrity body transformations of 2016) 3. Free download is available for Android users. The app also has a feature called ‘calorie counter’, which will measure the number of calories consumed by the user. It will also give you tips on how much physical activity or exercise you must be doing to achieve your fitness goal. It will keep track of the food you consume and offer suggestions on what types of food you should eat. The app will assist you in maintaining fitness and lose weight. The family license lets you install the full version of the software on up to five computers in the your household, each with an unlimited number of users on each computer.MyFitnessPal is among the best health apps in India. If you want to use the software on multiple computers within the same household, the ‘family license’ lets you do just that. There is no charge for additional users when using the software on the same computer, and no additional charge or to access the extended online food database. Each user has their own username and daily diary which can be password protected to keep your information private! By using the software to maintain your weight you can avoid the dreaded ‘yo yo’ diet effect, and maintain a healthy weight for life.Īs people notice you are losing weight, they will probably want to try the software too!įortunately the Perfect Diet Tracker makes it easy to track multiple users. When you reach your target weight the Perfect Diet Tracker can be adjusted so you can find the calories needed to maintain that weight. Once you have been using the software for a few months you will probably discover your Perfect Diet and find you can cut back monitoring at that time to two key days per week, for example a Tuesday and a weekend day to make sure you stay on track. Simply be honest with the software when setting up your profile, then stay within the daily calorie allowance and you can take control of your weight. It does not dictate the time of day or the products you eat. The software will quickly show you which foods you should really be cutting back on and which you may want to eat more of, allowing you to find your Perfect Diet. The Perfect Diet Tracker software uses acknowledged scientific data to help you maintain a steady and maintainable weight loss. If you are in the United States or Canada you can enter data in a form that looks like the product label, if you are in Australia the software will adjust to work in kilo joules instead of calories, in the UK and Europe the nutritional information boxes are in the ‘right order’. If you find a product you want to add is not in the database you can add it using the information relevant to your location. We have a core database of products suitable for use globally and a more specialised database that includes brand name products relevant to your home country. ![]() This is because the Perfect Diet Tracker works worldwide. When you create a user, the software will ask you which country you are in. Using the Perfect Diet Trackers extensive database, tracking sodium and sugars is now easy.īy monitoring your nutritional levels, you can ensure you maintain a balanced diet to maintain good health. You can also keep an eye on your sodium (salt) and sugars intake, traditionally difficult to monitor accurately due to the hidden values in processed foods. The quick view charts let you see in an instant where you are at,while the detailed reporting sections let you look in more detail at your diet and progress. You can see how you are doing, and when you will reach your target weight. The Perfect Diet Tracker keeps track of your progress, your nutritional levels, calorific intake and more. Should you find a product that is not in the current database, don’t worry! It is both quick and easy to add a new product to the software database. You may want to find out how many calories are in a banana, a glass of wine, or perhaps the number of calories in fast food. The Perfect Diet Tracker uses a database of over 100,000 foods including both staple items and brand name products. In the past calorie counting was fairly tedious, hence the popularity of so many ‘quick fix’ and ‘easy’ diets, however that was before diet tracking software was created!
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